How Dancing Enhances Your Brain Power and Health
Did you know there are profound health and anti-aging benefits to Social Dancing in general, and Tango in particular, that you can start...
How to Ice Stress and Anxiety
It’s no secret that too much stress and the resultant anxiety can create many unpleasant physical as well as emotional symptoms –...
How Myers Briggs Explains How We Deal With COVID-19
Back in the 90’s when I was studying psychology, I discovered the MBTI, the Myers Briggs Type Indicator. It’s an instrument that helps...
3 Ways to Adapt to Chaotic Times
I remember my first blog posts of this year, 2020. I loved the pun I could make with “2020 vision” - how this was going to be a year of...
How Following Intuition Saved Her Life
A number of years ago, I was on a plane to the west coast where I was scheduled to run the fourth series of focus groups on anxiety and...
How Focus Transforms Anxiety – Part 2
External Focus: In the last article, we talked about the value of Focusing inward to change our experience of anxiety. Most people who...
How to Calm Anxiety in One Easy Step
One of my clients just had an extraordinary revelation in a conversation we were having that may have changed her life forever. We were...