© 2020 * The Livingston Center for Professional Coaching

February 18, 2020

Usually when people say they’re stressed, they’re talking about feeling uncomfortable at best and overwhelmed or anxious at worse. They actually mean they’re in distress. Distress has negative consequences. It is accompanied by concern and anxiety because it feels as t...

February 12, 2020

Talk to your customers and prospects—openly, without leading them to tell you how great your idea is—and find out what they want. What are some holes in their experience that your idea might serve? Then share your product concept and get feedback. You'll discover its p...

January 30, 2020

Do you believe this, it’s normal to feel stress. Life is stressful. Everyone feels stressed from time to time.


I didn’t.


Up until I was an adult, I always thought there was something wrong with me for being “emotional.” It started early. My big brothers were so . . . c...

January 15, 2020

Did you know that January is considered to be one of the most stressful months of the year?


I’m personally not surprised because in my practice I’ve observed so many people wanting to make critical changes in their lives.  They tell me that they gear up their courage t...

January 9, 2020

New Year’s Resolutions are so enticing to perfectionists. Perfectionists always want to do it better. They feel a loss of control when they’re not trying harder, not living in a future where they finally get it right. At the same time, we know that a minimum of 80% of...

December 24, 2019


 

Contrary to popular belief and the media, once Thanksgiving and the holiday season roll around the great majority of Americans feel stressed, anxious and/or depressed.  We’re “supposed to” be full of good cheer, love for our fellow people and feel inspired for a new...

December 19, 2019

We interrupt this series to bring an important Holiday Announcement . . .

Contrary to popular belief . . . Scrooge was right.


While the media tells us the holiday season is supposed to be the best time of the year, a whopping 88% of Americans find it upsetting, anxiety...

Please reload